Hydration

Is anyone talking about the downside to hydration?

Do you know how inconvenient it can be to be hydrated? Let’s say I start my day with coach’s recommended dose of water, lemon, and salt and I chase that with coffee.

I have now guaranteed that I will need to be near a restroom for the next few hours. Long car ride will now be many connected short car rides.

If I am walking around the city between meetings, I will have to duck into a starbucks to pee. Plus I have to go to the counter to get the code. If I am less hydrated I can go hours without using the men’s room. I can stay locked on a task.

Maybe some planning would be more beneficial. If I know I will be in a place where it will be inconvenient to be hydrated, maybe scale it back for that day. This feels stupid typing this out, but I want to build the writing habit. My apologies.